Fitness

ENDURANCE.AGILITY.SPEED TRAINING

Taken Athletes to new Heights

Get Started Today

SUSA SPORTS – 114 Parkway Drive S, Hauppauge, NY 11788

Call: (631)486-8933

SCHEDULE

Schedule Dates 03/01/23 – 06/30/23

  Mon Tue Wed Thurs Fri Sat Sun
9:00am           Performance Performance
10:00am           Performance Performance
11:00am           Performance Performance
3:15pm              
4:00pm Performance Performance Performance Performance Performance    
5:00pm Performance Performance Performance Performance Performance    
6:00pm Performance Performance Performance Performance Performance    
7:00pm Performance Performance Performance Performance      

Benefits of Performance Training

 

– Increase overall speed and acceleration
– Increase first step explosion
– Increase overall quickness
– Improve agility
– Maximize your stamina and endurance
– Increase total body strength
– Increase power for game play advantage
– Improve core strength and balance
– Decrease the chances of injury

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SIGN WAIVER

Our Coaches are Certified in fitness and performance.

– C.S.C.S Certified Strength and Conditioning specialists
– A.A.S. Associate in Applied Science
– B.S. Exercise Science Biomechanics and Nutrition
– NASM Sports Performance Training

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PERSONAL performance training PACKAGES

4 Session Package

$320 PER PACKAGE

$80 per session

8 Session Package

$560 PER PACKAGE

$70 per session

Group performance training PACKAGEs

1 Session

$40 PER SESSION

2 Sessions Per Week (8 Total)

$280/MONTH

$35 per session

3 Sessions Per Week (12 Total)

$349/MONTH

$29 per session

Unlimited Sessions

$399/MONTH

10 Session PACKAGE

$375/MONTH

6 weeks to use this 10 session group performance training package.  

MK100 PODCAST

Talking sports, training, school and more with todays rising athletes

Episode 31, The Mike Kaplan 100 Pod: Sydney Taylor

We are back with the podcast! Up next, Sydney Taylor, in her sophmore campaign with the UMASS Women’s Basketball team, we discuss her come up, her strange pandemic year, how it was in comparision to her first year, and her excitement coming back to work...

Episode 30, The Mike Kaplan 100 Pod: Chloe Mihos

Chloe Mihos knows all about hard work. It’s been nothing but an ascent in her journey in girls Lacrosse, as she prepares to for the next level, I get to sit down with her about her late start in the game, filling big shoes in high school with many seniors...

EPISODE 29, THE MIKE KAPLAN 100 POD: EMILY MANNING

A day before Sofia left for school to embark on her season, she trained one last time and even got a chance to record a pod. In it, she talks about what made her pick up a stick at an early age, what made her get serious about the game of Lacrosse, her...

Episode 28, The Mike Kaplan 100 Pod: Colby Jordan & J. Kendrick Wilson

Newly crowned champions J. Kendrick Wilson & Colby Jordan are next to hop on the pod. The talk about their strange-yet-satisfying championship of an undefeated championship season at Hall Hallow Hills West! They also talk about the work ethic of...

Episode 27, The Mike Kaplan 100 Pod: Sofia Afkham

A day before Sofia left for school to embark on her season, she trained one last time, and even got a chance to record a pod. In it, she talks about what made her pick up a stick at an early age, what made her get serious about the game of Lacrosse, her...

Episode 26, The Mike Kaplan 100 Pod: Alex Douglas & Ryan Dunn

Alex Douglas of Friends Academy and Ryan Dunn of LuHi bonded through a pandemic summer where they were training and playing Basketball at Susa. For bragging rights, we talk to both of them about who would win one on one, how they did bond, and their hope...

Episode 25, The Mike Kaplan 100 Pod: Jeanna Cunningham

Jeanna knows that it takes to get to the next level. from commuting all the way From Brentwood to Queens, she woke up earlier than all to get her ready for the demanding schedule that a collegiate athlete bears. We discuss her time at St. Francis Prep,...

Episode 24, The Mike Kaplan 100 Pod: Josie Lettieri.

Hard work pays off, and being at the right place at the right time doesn’t hurt too. Enter Josie Lettieri, Dominican College Bound, waiting for her season to start as a Girl’s Varsity Lax star at St. Anthony’s. She discusses how she got into lax, how she...

Episode 23, The Mike Kaplan 100 Pod: Rhyjon Blackwell.

One of the hardest workers I’ve ever trained; Rhyjon proves that on this podcast. We chop it up, on how he saw the daily habits of his brother, his family being a support group, his passion for Basketball, and how it led him to the number one Junior...

Episode 22, The Mike Kaplan 100 Pod: Abby LoCascio

Abby LoCascio is yet another example of an athlete expecting the very best out of herself. In this pod, we talk about her journey in Lacrosse, who is the best in the family in the game, what made her commit to Northwestern University, and what it took to...
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