SCHEDULE
Schedule Dates 3/15 – 6/27
Athletic Performance
Sun – Fri Classes are 60 minutes
Mon | Tue | Wed | Thurs | Fri | Sat | Sun | |
9:00am | Performance | ||||||
10:00am | Performance | Performance | |||||
11:00am | Performance | Performance | |||||
3:00pm | Performance | Performance | Performance | ||||
4:00pm | Performance | Performance | Performance | Performance | Performance | ||
5:00pm | Performance | Performance | Performance | Performance | Performance | ||
6:00pm | Performance | Performance | Performance | Performance | Performance | ||
7:00pm | Performance | Performance | Performance | Performance |
Enroll today with E.A.S.T and maximize performance
to become a faster, stronger, confident athlete!
Benefits of Performance Training
– Increase over speed and acceleration
– Increase first step explosion
– Increase overall quickness
– Improve agility
– Maximize your stamina and endurance
– Increase total body strength
– Increase power for game play advantage
– Improve core strength and balance
– Decrease the chances of injury
Our Coaches are Certified in fitness and performance.
– C.S.C.S Certified Strength and Conditioning specialists
– A.A.S. Associate in Applied Science
– 8.S. Exercise Science Biomechanics and Nutrition
– NASM Sports Performance Training
Individual Performance Training
1 Session $40
2 Sessions per week(8) – $280 Monthly ($35 per session)
3 Sessions per week(12) – $349 Monthly ($29 per session)
10 Sessions – $375 (6 weeks to use)
Unlimited Monthly – $399
Classes start with a dynamic warmup and end with a cool down stretch!