Fitness
ENDURANCE.AGILITY.SPEED TRAINING
Taken Athletes to new Heights
Premier Sports NY – 114 Parkway Drive S, Hauppauge, NY 11788
Call: (631) 670-6355
SCHEDULE
Schedule Dates 09/03/24 – 11/27/24
Mon | Tue | Wed | Thurs | Fri | Sat | Sun | |
8:00am | |||||||
9:00am | Performance | Performance | |||||
10:00am | Performance | Performance | |||||
11:00am | |||||||
4:00pm | Performance | Performance | Performance | Performance | Performance | ||
5:00pm | Performance | Performance | Performance | Performance | Performance | ||
6:00pm | Performance | Performance | Performance | Performance | Performance | ||
7:00pm | Performance | Performance | Performance | Performance |
Benefits of Performance Training
– Increase overall speed and acceleration
– Increase first step explosion
– Increase overall quickness
– Improve agility
– Maximize your stamina and endurance
– Increase total body strength
– Increase power for game play advantage
– Improve core strength and balance
– Decrease the chances of injury
BOOK A SESSION
Our Coaches are Certified in fitness and performance.
– C.S.C.S Certified Strength and Conditioning specialists
– A.A.S. Associate in Applied Science
– B.S. Exercise Science Biomechanics and Nutrition
– NASM Sports Performance Training
PERSONAL performance training PACKAGES
4 Session Package
$320 PER PACKAGE
$80 per session
8 Session Package
$560 PER PACKAGE
$70 per session
Group performance training PACKAGEs
1 Session
$40 PER SESSION
2 Sessions Per Week (8 Total)
$280/MONTH
$35 per session
3 Sessions Per Week (12 Total)
$349/MONTH
$29 per session
Unlimited Sessions
$399/MONTH
10 Session PACKAGE
$375/MONTH
6 weeks to use this 10 session group performance training package.